Pumpkin Seeds; prevents prostate enlargement. With its rich zinc content, it strengthens the immunity system. Additionally, it clears the intestines. It helps heal renal diseases like bladder inflammation and urine retention. It significantly decreases the risk of colon cancer. The phytosterin substance contained in its fat decreases cholesterol. It is very effective against nausea and seasickness. It is an excellent source of mineral and protein. It contains some of the vitamins B and vitamin K, which prevents blood clotting. Essential fats such as Omega 3 and Omega 6 needed for hormone balance, brain functions and skin health.