PEYMAN BAHCEDEN DRIED PRUNES - Kuru ERIK - 155GR

£1.89

£2.49

"Prune is very rich in vitamins and minerals just like the other Bahçeden products. Vitamin groups of A, C, B are valuable in terms of potassium, magnesium, phosphor and iron. It is especially ideal for the irregularity of digestion system. In addition to this, it is good for rheumatism; but its most important feature is its rich estrogen content. Therefore, it is a crucial support for women during menopause."

100% Natural - Seedless

£1.89

£2.49

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PEYMAN BAHCEDEN DRIED PRUNES - Kuru ERIK - 155GR

Miracle in Digestion

Nutrition Value - 100 gr.	Amount
Energy - Kcal	226
Protein - g	3
Fat - g	1
Carbohydrate - g	51

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute togood health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Here are 11 top health benefits of prunes andprune juice

They protect against cardiovascular diseases and other chronic illnesses

Prunes and plums contain high levels of phytonutrients called phenols. They’re particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cells particularly when it comes to the oxidation of lipid molecules in the body. Since all of our cell membranes, as well as our brain cells, are largely made up of lipids which contain fat, these are important phytonutrients to have in the diet. These compounds have also been found to inhibit the oxidation of LDL cholesterol in the body, making them an important factor in the prevention of chronic diseases.

They help prevent type 2 diabetes and obesity

Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the body’s sensitivity to insulin.

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