Peyman Bahceden Almond Kernels Natural Raw - Dogal Taze Badem - 120GR

About Almond 

They are a very valuable assortment of nuts which contains the most important substances for a healthy life. Half a tea cup of almond meets 45% of our daily magnesium need and 20% of copper need. Also it helps lose weight. Fat ingredient facilitates losing weight and helps feel full. 10- 15 pieces of almond can be eaten as snacks. Eating almond decreases risk of coronary cardiovascular diseases. Almond also decreases LDL (malignant) cholesterol. Moreover, it ensures double protection against diabetes and cardiovascular diseases.

Health Benefits

Aside from the other good things other nuts have, almonds also have copper and manganese. These are needed in trace amounts by the body. Copper is necessary to make red blood cells and is a catalyst for the storage and release of iron. It also helps the body make collagen, which keeps skin, bones, cartilage and tendons supple. Manganese is needed for normal bone structure and to metabolize glucose. It helps the body break down carbohydrates and fats into fuel and might be an antioxidant. They are also rich in riboflavin or Vitamin B2, which is needed for growth and the repair of tissues. Raw almonds also seem to lower a person’s risk of developing gallstones and might help people maintain a healthy weight. Almonds are also high in Vitamin E. Vitamin E helps support heart health, guards against cataracts and cervical cancer and bolsters the immune system. Some medical professionals believe Vitamin E can help with Parkinson’s disease. By consuming about an ounce of almonds has over a third of the average person’s RDA of Vitamin E.