Walnut Kernels
At least as nutritious as fish with its Omega-3 ingredient, walnut has become very important for its feature of preventing stress. It also prevents clotting of blood, abnormal formation of antibodies, regulates the blood circulation, decomposes blood clots, has anti-allergic functions, regulates liver functions, encourages protein synthesis, preserves immunity functions. Known to be a source of calorie, protein, fiber, vitamin and mineral, the walnut’s green shell and leaves have been used for treating many diseases for centuries.