Green olives are a staple food on breakfast tables. They are known for their delicious taste and are harvested earlier than black olives. This gives them a green appearance and a more raw flavor.
Green olives are harvested before they are fully ripe and then undergo a variety of processes before they reach our tables. After harvesting, green olives are cured and then soaked in brine for a period of time. The brining process gives green olives their ready-to-eat form on our tables. It takes at least 3 months for harvested green olives to be ready for consumption.
What are the Benefits of Green Olives?
Green olives offer a remarkable gastronomic experience with their aroma. Most people prefer green olives for their taste. However, green olives are also important in terms of their benefits. They support the human body with their high levels of minerals and vitamins.
- They are rich in vitamin E, which supports eye and skin health and helps with problems. It also increases body resistance as it is an important antioxidant.
- The vitamin E in green olives helps to keep the digestive system working properly.
- When 4 green olives are consumed daily, the body's daily vitamin and mineral needs are met.
- It helps to balance blood cells.
- It helps to eliminate stomach and digestive problems while reducing stomach acid. Therefore, it provides relief to the digestive system.
- Green olives are among the foods that give a feeling of fullness, so they can be consumed to suppress hunger.
Nutritional Values of Green Olives
Natural green olives are an important source of nutrition for humans. By knowing the nutritional value of green olives, you can change your daily consumption habits and include green olives in your diet.
The nutritional value of a single green olive weighing 4 grams is as follows, on average:
- Carbohydrates: 0.15 g
- Protein: 0.05 g
- Fat: 0.061 g
- Fiber: 0.13 g
- Cholesterol: 0 mg
- Sodium: 62.24 mg
- Potassium: 1.68 mg
- Iron: 0.02 mg
- Vitamin C: 0 mg
- Vitamin A: 15.72 iu
- Calcium: 2.08 mg
Green olives are a healthy and delicious food that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Green olives can be eaten as a snack or added to a variety of dishes.