Hazelnut; is an unmatched source of energy. It gives power and energy to body and relieves physical and mental tiredness. It is very useful for heart and vein health. It reduces cholesterol and helps controlling heart rhythm.Eating hazelnut every day is very effective in decreasing the risk of heart attack. It is useful for eliminating anemia and varicose. It supports body and bone development, It also increases potency and enhances the skin. Also containing minerals like iron, calcium, potassium, magnesium and zinc, protein, vitamins E and B, hazelnut is rich in unsaturated fat, which is very beneficial for cardiovascular health.