Peanut; gives energy and strength to your body. Consumed mostly by children, peanut kernel is a good source of protein. Therefore, it is also preferred by those doing sports. It is useful in strengthening bones and muscles. It also increases potency. It relaxes both physical and mental tiredness. It facilitates learning and enhances heart health. By decreasing the cholesterol level in blood, it decreases the risk of cardiovascular diseases. It is protective against many types of cancer such as breast, prostate and colon. Moreover, it assists the immunity system. Since it regulates the sugar level in blood, it is beneficial for diabetic patients. Peanut oil has a laxative effect. It is also a supplement for treatment of gastritis and other stomach diseases.