PEYMAN BAHCEDEN DRIED FIGS - INCIR Kurusu - 150G
| Nutrition Value - 100 gr. | Amount |
|---|
| Energy - Kcal |
249 |
| Protein - g |
3 |
| Fat - g |
1 |
| Carbohydrate - g |
48 |
Figs are a good source of nutrition, including vitamins B6, K and E. Dried figs support bone health, lower blood pressure, and are high in fiber. They are also rich in iron, which supports brain and muscle function and combats fatigue.
The health benefits of figs, both fresh and dried arise from the presence of an array of minerals, vitamins and fiber contained in the fruit. The health benefits of figs or anjeer include its use in:
- Weight management (loss or gain)
- Constipation
- Indigestion
- Piles / Hemarrhoids
- Diabetes
- Hypertension
- Cough,
- bronchitis and asthma.
- Immunizing “bad” LDL cholesterol against free radical attack
- Helping you control your weight. Fiber-rich, low-calorie fruits and vegetables increase feelings of satiety, which helps with weight control. So as you fill up on those low-calorie, antioxidant-packed fruits and veggies, you’ll also watch your waistline go down—slowly but surely.
Health Benefits of Dried Figs
When fresh figs are dried approximately 60% of their water content is removed. Because of this, dried figs have a higher concentration of calories, nutrients and fiber. Fresh figs are available for a short amount of time, so stocking up on dried figs is the best way to have a continual supply of this healthy fruit. Dried figs are rich in antioxidants that help eliminate free radicals that can lead to heart disease. Dry figs support heart health in many ways such as preventing hypertension and reducing the risk of coronary heart disease. The antioxidants in this amazing fruit can also help prevent cancer. Dry figs can help support digestive health and bone health. They are also beneficial to your immune system and nervous system. They can assist with the reduction of inflammation.
Figs Are an Excellent Source of Fiber
If you’ve done even the smallest amount of research on healthy eating, you know that fiber is an important part of any health-conscious diet. It’s important to note that there are two forms of fiber. Your body needs both forms in order to function at its optimum level. Insoluble fiber is necessary for moving waste through your colon. A ¼ cup serving of dried figs, approximately 5 figs, provides 3.5 grams of soluble fiber. Soluble fiber helps support digestive health and assists in stabilizing blood sugar. Soluble fiber contributes to heart health by helping lower LDL or “bad” cholesterol. In that same serving size of five dried figs, you can acquire 1.38 grams of soluble fiber. The high fiber content of dried figs, along with their low calorie content, makes them a fantastic food to include in a weight loss plan. The soluble fiber in dried figs contributes to the feeling of satiety that is so vital when you are dieting. Making dried figs bulk purchases is a great way to keep your pantry stocked with a snack that is an acceptable part of a weight management plan and a health-conscious diet.
