Duru - Dark Coarse Bulgur - Esmer Pilavlik Bulgur - Boulgour

£2.59
Duru - Dark Coarse Bulgur - Boulgour
- 1kg
Dark coarse bulgur is produced from red wheat such as golia and bezostaja. It is different in color and taste and also its texture is softer. The color of this bulgur is darker due to the type of wheat used as a raw material. However, the dark color of bulgur does not mean that it is rich in nutritional value in comparison to other bulgur.
Origin: Turkey
£2.59
Manufacturer: Duru

Type of Meals the Product can be used in

*Pilafs *Salads 

Serving size: 60 gr. 
Nutrition facts are calculated on 60 gr. dry material, over 2000 kcal for adults.

NutrientsAmount% Daily Value
Calories 195 9.8 %
Fat 1.3 g 2.0 %
Carbohydrate 35.4 g 11.8 %
Sugar 1.6 g 1.8 %
Fiber 6.5 g 26.0 %
Protein 7.2 g 14.4 %
Salt 0.04 g 0.7 %

Preparation Tip for Product

Don’t wash and soak prior to cooking. When cooking bulgur, please use 2.5 cups of hot water for each cup of bulgur you want to cook.

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