Bodrum Artichoke Bottoms - Enginar

Artichoke, known for its therapeutic properties since ancient times, is a very important vegetable for phytotherapists. The therapeutic properties of artichokes are mentioned in the book "Plant History" signed by Theophrasto in 300 BC. Artichoke, the liver's best friend, lowers cholesterol, relieves gallbladder complaints, and facilitates digestion. Thanks to the insulin it contains, it lowers blood sugar and prevents fat from being stored in the body by providing easy breakdown of fat from food.

The first dish that comes to mind is artichoke with olive oil and broad beans. The portion of this dish, which is very popular for its lightness and taste, is worth about 80 calories. It is also suitable for diet lists.