Artichoke - Enginar

£2.99
(each)
Which way do you like to eat your artichokes (Enginar)? in olive oil (Zeytinyagli) or pickled and seasoned? Either way, it is a delicious Turkish style dish...

Available as piece
£2.99

The Delight of Artichokes: Your Guide to Enjoyment and Cooking

Embark on a culinary adventure with artichokes, nature's delicious gift packed with flavor and nutrition. Known for their unique taste and versatility, artichokes offer a delightful eating experience that can be enjoyed in a variety of ways.

How to Enjoy Artichokes

Steamed: Steaming artichokes is a classic and simple way to enjoy their natural flavor. Simply trim the leaves, steam until tender, and serve with your favorite dipping sauce.

Grilled: Grilling artichokes adds a smoky depth to their taste and creates a delightful charred exterior. Brush with olive oil, season with salt and pepper, and grill until tender and slightly caramelized.

Stuffed: Get creative in the kitchen by stuffing artichokes with a delicious filling of breadcrumbs, herbs, cheese, and spices. Bake until golden brown and enjoy a flavorful explosion with every bite.

Health Benefits of Artichokes

Not only are artichokes delicious, but they also offer a range of health benefits. Rich in fiber, vitamins, and antioxidants, artichokes support digestion, heart health, and overall well-being.

Cooking with Artichokes

From salads and dips to pasta dishes and casseroles, artichokes can elevate any recipe with their unique flavor and texture. Experiment with incorporating artichokes into your favorite dishes to discover new culinary delights.

Experience the Magic of Artichokes

Whether you're a seasoned chef or an adventurous home cook, artichokes offer endless possibilities for culinary creativity. Add them to your shopping list today and elevate your meals with the delightful taste of artichokes.

Artichokes are nutrient-rich vegetables, providing a range of vitamins and minerals essential for overall health. In a 100-gram serving, artichokes contain approximately 47 calories, 3.27 grams of protein, 0.15 grams of fat, and 10.51 grams of carbohydrates. They are also a good source of dietary fiber, with 5.4 grams per serving. In terms of minerals, artichokes contain calcium (44 mg), iron (1.28 mg), magnesium (60 mg), potassium (370 mg), and sodium (94 mg). Additionally, they are rich in vitamins, including vitamin A (427 IU), vitamin C (11.7 mg), vitamin E (0.19 mg), vitamin K (14.8 mcg), and folate (89 mcg).

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